Nestled in the tranquil landscape of British Columbia’s Okanagan Valley, Sparkling Hill Resort is more than just a luxury wellness destination, it’s a place that blends centuries-old European spa traditions with modern relaxation. One of the most unique and transformative wellness experiences available here is Aufguss, a ritual sauna therapy that combines heat, aromatherapy and mindfulness into a powerful cleansing ritual.
In this article, our friends at the resort take us through their understanding of the art of Aufguss, exploring what makes this practice such an extraordinary addition to Sparkling Hill’s wellness offerings. Whether you’re a seasoned spa enthusiast or new to sauna rituals, the Aufguss experience provides a deep physical, mental and emotional tune-up that leaves you rejuvenated from the inside out. Read on to learn how to enjoy a meaningful moment of self-care in one of Sparkling Hill’s saunas.
Aufguss Spa Treatments Return to Sparkling Hill Resort
Enter a world of deep relaxation with Aufguss. A true sauna ritual will enhance your health, leaving you feeling connected and rejuvenated.
What is Ofgos?
Derived from the German word for “infusion,” Aufguss is a traditional multi-sensory wellness experience that uses hot, wet towels to increase the temperature in a sauna. Over the years, Ofgos sauna rituals have expanded to include music, lights and dance, with Ofgos masters performing competitively around the world.
Who are the performers at Offgos?
The Master Aufguss or “Aufgussmeister” methodically waves the towel to circulate steam throughout the sauna, intensifying the heat and increasing airflow, bringing about a deeper state of healing and relaxation. The infusion of water, heat and essential oils creates a rich experience designed to soothe the body, mind and soul.
Why turn on the heating?
The Classic Sauna is the warmest room in our KurSpa with a temperature of 90°C, which rises by 10°C during the Aufguss ritual. The extra heat experienced during this exciting ritual increases adrenaline, which results in an increased release of endorphins. These “feel good” chemicals, once released, can induce a state of deep relaxation.
What are the benefits of an Ofgos sauna?
While a sauna experience can relieve mental stress, sitting in a hot environment also has a variety of physical health benefits. Safely exposed to heat through this real-life experience that challenges your cardiovascular system and promotes heart health, delivering the same benefits of light exercise. The soothing heat of a sauna also gently opens the pores, allowing the natural release of unwanted toxins from our bodies.
Book your Sparkling Hill Resort Aufguss rate for November and enjoy daily 4:00 pm Aufguss lessons. Check out the offer: https://www.sparklinghill.com/offers/.
