Cheryl McKinnon
In the fast-paced modern life, the pursuit of health has become a priority for many people seeking to restore balance and stimulate mind, body and spirit. Wellness travel offers travelers the unique opportunity to immerse themselves in an environment that promotes health and well-being. Among the variety of wellness experiences, gardens stand out as transformative spaces with profound healing properties.
Nature’s restorative oasis
Gardens have long been recognized for their healing properties and ability to relieve the stress of daily life. As travelers increasingly seek meaningful and rejuvenating experiences, gardens provide a sanctuary where people can reconnect with nature and experience its profound impact on overall well-being. Plants and flowers provide a sensual calm that can only be found in a beautiful garden.
Butchart Gardens, Victoria, British Columbia
Photo credit: Tourism BC
Stress reduction and mental health
The calming effects of gardens on mental health are well documented. As early as 2000 BC, in ancient Egypt and Mesopotamia, historical records show that walking in gardens was considered a cure for the illnesses of the time. Spend time in the garden space e.g. Nitobe Memorial Garden Research from the University of British Columbia in Vancouver can significantly reduce stress levels and promote relaxation. Beautiful flowers, soothing water features, and the peaceful forest atmosphere of the university all create a natural sense of calm. Research shows that exposure to natural environments like gardens and green landscapes, including urban courtyards, parks, and yards filled with lush flowers, vines, and more, can lower cortisol levels, reduce anxiety, improve mood, and provide much-needed escapism from everyday life pressure.
University of British Columbia Nitobe Memorial Gardens
Image source: Tourism Canada
Physical health and well-being
Gardens also provide many physical health benefits. Health-centered gardens like this spectacular garden that’s over 100 years old Butchart Gardens In Victoria, British Columbia, there are often walking or gentle exercise paths that encourage physical activity in a peaceful environment. Exposure to nature has been linked to improved immune function, lower blood pressure and increased energy levels. In addition, some gardens grow edible plants and herbs, providing visitors with the opportunity to learn about nutrition and healthy eating habits. Visitors to world-famous Stanley Park in Vancouver, British Columbia or on the Sunshine Coast of British Columbia can participate in Aboriginal-owned and operated parks Talese tour show, Talking Tree. This multi-generational hike offers guests an insight into how shíshálh (Sechelt) Coast Salish and Sḵwx̱wú7mesh (Squamish) people have used the land to produce food, medicine and technology for thousands of years and is considered both Educational and educational. Transformative.
Candace Campo, founder of Talaysay Tours, Vancouver, BC
Image source: Talaysay Tours, Talking Tree Tours
spiritual renewal
For many travelers, health is not only physical and mental health, but also spiritual nourishment. Gardens, with their beauty and sense of harmony, can inspire contemplation and introspection. They provide spaces for meditation, mindfulness and spiritual reflection, allowing travelers to reconnect with their inner self and cultivate a sense of calm and balance amid the beauty of nature.
Education and inspiration
In addition to their therapeutic benefits, gardens are powerful educational tools. Many health-focused gardens offer workshops, guided tours and classes on topics such as sustainable gardening, herbal remedies and mindfulness practices. from calm linden garden From Kaledon (13 kilometers from Penticton in the South Okanagan) to the lush botanical gardens scattered throughout Vancouver Island. Yukon GardenA haven for gardening enthusiasts seeking a break from a busy day, there are many diverse and enchanting garden experiences waiting to be discovered.
These experiences not only empower travelers to make healthier choices, but also inspire them to incorporate healthy practices into their daily lives.
Linden Gardens, Caledon, BC
Photo Credit: Visit Penticton
Explore healthy gardens around British Columbia and the Yukon
In a world where constant connectivity and urban living threaten to harm our well-being, gardens offer an important antidote – a natural sanctuary where we can reconnect with ourselves and the planet. Whether you’re an experienced wellness traveler or just looking for a moment of tranquility, consider incorporating a garden experience into your next trip. The healing power of the garden awaits you, nourishing your body, mind and soul.
