4 back-to-school tips for parents

Summer vacation is almost over, the school bell is about to ring, and parents everywhere are preparing for the new school year. The transition from carefree summer days to structured school life can be both exciting and overwhelming. To help ease the transition, we’ve gathered four practical back-to-school tips designed to make the new year a smoother start for parents and students.

Tip 1: Show your best self and feel your best self

Your child’s appearance can have a big impact on their health. Whether it’s a new hairstyle or a change of color, a small change can go a long way. Book with our team Orange Blossom Salon & Spa This is a great first step if you want to improve your students’ physical health before they return to school.

cut and finish

this cut and finish Provide 15 minutes at the beginning of the service to ensure that you and your child can establish a relationship with the hairstylist and review the hairstyle you want. With Cut & Finish, you’ll receive a custom shampoo, scalp conditioning massage with hot towels, and a cut and blow-dry using Aveda products. If your child is 8 years old or younger, please remember to select the “Cut and Finish” (8 years and under) option when booking!

Haircut and finish

this Haircut and finish Similar to cutting and finishing; however, this service is for those who wish to achieve a tapered look. You will receive shampoo, conditioner and hot towels, and receive a haircut and final rinse to remove excess hair.

35-minute signature manicure

this 35-minute signature manicuree is a full-service manicure with aromatherapy. The service includes a stress-relieving hand and arm massage. Finally, your provider will place hot towels on your hands and arms to provide a deeper state of relaxation. When booking, don’t forget to add gel polish to your service for a pop of color!

35-minute signature foot massage

this 35-minute signature foot massage is an aromatherapy full-service pedicure. The service includes stress-relieving leg and foot massages to promote relaxation. When booking, don’t forget to add gel polish to your service for a pop of color!

Tip 2: Relax

Finding time for yourself can be difficult, especially for parents with young children. Scheduling stress-free activities weeks in advance can improve not only your anxiety levels, but those of your children as well.

Practicing exercises that promote relaxation can often improve a person’s state of mind, while also improving physical health. What better way to relax your mind, body and soul than with a full body therapy service or massage at Neroli Salon & Spa?

Marma body therapy 80 minutes

this marma body therapy The service is an 80-minute ancient Indian practice focused on manipulating subtle energy (prana). This service supports the healing process with abhyanga treatments, which deliver warm herbal oils to clear stress from muscles, soft tissues, face and vital areas of the body where physical and mental ailments and diseases can develop. This service is specifically targeted at people seeking stress relief and relief from neurological conditions.

35-minute signature massage

this 35-minute signature massage Increases blood circulation, eliminates toxins and reduces stress. Calms and soothes muscle tension through gliding and kneading percussion methods. This massage is a customized experience using high-performance creams, oils and essential oil aromas. You can also receive high-intensity work when you’re assigned with a massage therapist.

35-minute deep tissue massage

this 35-minute deep tissue massage Use lengthening, widening, direct pressure, and separation movements to release muscle tension. It targets muscles that are not working properly by applying pressure to the muscle lining and connective tissue.

50-minute youth massage

this 50 minute teen massage Suitable for children aged 12-17 years. This massage uses manual manipulation of muscles to help with physically demanding lifestyles and hobbies. This massage focuses on providing techniques that support physical exertion and activity. It’s great for before and after activity (such as school sports) as it helps increase range of motion and flexibility. This massage can also promote healing and reduce soreness.

Written parental consent required. It is recommended but not required that parents observe during massage.

Tip 3: Breathe in…breathe out

Breathing is a subconscious habit you do every day, but there is a certain pattern breathing techniquesyou can reduce stress, improve sleep, increase energy levels, and strengthen your mind-body connection.

Not only will you benefit from breathing exercises, but so will the kids! For best results, perform these exercises 3 times a day; once in the morning, once in the afternoon, and once before bed.

diaphragmatic breathing

Also known as abdominal breathing, this breathing technique helps you use your diaphragm correctly. This technology can reduce stress and help improve health conditions such as eating disorders, constipation, high blood pressure, and migraines.

Step one: Lie on your back with your knees slightly bent. You can place a pillow under your knees and head for better support and comfort.

Step 2: Place one hand on your chest and the other hand under your ribcage.

Step 3: Breathe in slowly through your hands. Doing this should allow your hands to feel pressure from your stomach.

Step 4: Press your lips together as you exhale through your mouth.

Breath Focusing Technique

This breathing technique uses focus words to calm your nerves and control your breathing.

Step one: Sit or lie down in a comfortable position.

Step 2: Recognize breathing rhythm without changing its rhythm.

Step 3: Place one hand on your belly button and try to keep it as still as possible.

Step 4: Alternate between shallow and deep breaths.

Step 5: Sigh loudly after each exhale.

Step 6: As you do this, start incorporating a word or phrase. “Inhalation Peace“…”Exhale anxiety“.

Take a deep breath

This breathing technique helps relieve shortness of breath, promotes relaxation, and improves sleep cycles.

Step one: While sitting or standing, pull your elbows back slightly to allow your chest to expand.

Step 2: Breathe in through your nose.

Step 3: Hold your breath for 5 seconds

Step 4: Exhale slowly through your nose for 5 seconds.

Pro Tip: Close your mouth and perform this exercise 3-5 times a day.

Tip 4: Being prepared can beat anxiety

As the new school year approaches, nothing excites students more than a new backpack to show off to their friends or the coolest pencil case that holds all the necessities for the new school year. Instead of putting off buying school supplies you might need, head to the store at least a month in advance.

Doing this will limit any stress you or your child may face. This also teaches your child not to procrastinate on homework during the school year. Establishing subtle routines and principles is an amazing way to limit anxiety during the school year and build strong character traits.

Breaking the cycle of fun-filled summer nights can be difficult, but gradually implementing strategies and routines during the summer can be your first step in seamlessly transitioning from summer excitement to back-to-school anticipation.

More information

If you are interested in learning more about the treatments listed above, please visit our Orange Blossom Salon and Spa websiteone of our Placeor make a reservation. We’d love to see you soon!