Skip the junk and packed snacks from the gas station, which are delicious and satisfying and won’t make you feel mean while driving. These healthy road trip snacks will keep you energetic and happy no matter how long you go!
After living on the road for more than two years and walking thousands of miles, we put one a lot of What comes to mind is what makes road trip snacks ideal. From the collapse of hunger to the sluggish energy, we learn that snacks are indeed one Essential for road trips– Without them, we would never be on the road (especially Now we have a toddler! ).
The best road trip snacks make you energetic, alert and happy, and even the most monotonous people turn into a mobile feast. Below, we share our top road trip snack ideas to make your next adventure smoother (more delicious).
What snacks should you bring for your road trip?
The best road trip snacks are easy to grab, easy to eat, and keep you cheerful, alert and contented. While personal taste plays a big role, you definitely need to avoid some food to make things messy.
There are a few here The worst criminal Long-distance travel:
- Fragile food
- Powdered snacks (think Chits dust)
- Greasy or oily foods
- Anything that has a strong smell
- Fast-destroying food
- Too much packaged snacks
Keep reading for our favorite road trip snack ideas to check all the right boxes!
The best road trip snacks
Every snack on this list has been tested and approved by our roads. We personally have devoured them all and can confirm their path and top-notch snacks!
1. sandwich: The pre-made sandwiches are packed in a fixed container to prevent punctures, making it a great car snack and have some lasting power. PB&J or peanut butter with honey and banana slices are all classic. If you come with a small cooled or insulated tote bag, thinly sliced cheese and cold-cut sandwiches will boost your protein.
2. Granola: Whether eaten alone or in bulk with dried raisins, cranberries and nuts to mix snacks together, granola is easy to find (or made!) and can satisfy the crunchy kind of without salt overload ambition.
3. Hard boiled eggs: Cooked eggs are a great road trip snack. They are easy to prepare in advance, travel well in small coolers, and eat perfectly. With fixed doses of protein, they can help control the feeling of hunger driven in it.
4. Energy bar: There are a million energy rods, so our advice is to diversify. Just stay away from super fragile people like Nature Valley. Look for a solid bar with whole food ingredients like Bobo, RX Bars, and Gomacro.
5. Fig Newton: Fig Newton It is our preferred road trip cookie so far. They are soft, don’t produce a lot of crumbs, and are absolutely delicious – we love that they have the right amount of sweetness that can be treated like.
6. Nut Butter Pack: Yum Butter Nut butter bags are road trip gold. During rest, you can eat it directly from the packaging or pair it with apple slices or bread. This resealable squeeze pack means you don’t have to dirty the knife or spoon to scalp it from the jar.
7. Chocolate-covered espresso beans: These are a great little caffeine, and the sugar bursts out in one go. When we are most tired, we like to keep these guys for the end of the trip.
8. Yogurt covered with raisins: These are a real treat and can be easily picked up in bulk bins at most grocery stores. If you are able to put them in a cooler, we highly recommend you!
9. Peanut Butter Filled Pretzels: We love these things. We often pick them up from gluten-free versions made by Trader Joe’s and Quinn’s A booming market. We found that the bags tend to split the middle, so we like to repackage it into sealable containers. These are great too Hiking snacksWoolen cloth
10. Off-road hybrid: choose Trail mix Big chunk. You don’t want to deal with some chopped nuts and small seeds. They just want to spread all over the cars. The bigger the block, the better.
11. Fresh ice-free fruit: Grapes, apples and pears are perfect for road trips – no peeling, minimal mess. For oranges or lactic acid, peel and divide them ahead of time and store them in an airtight container.
*Do not throw fruit cores (or anything else) out of the window. Just because something biodegradable doesn’t mean it will break down sitting on the shoulders of the highway. It just attracts wildlife, which leads to more road lethality and more accidents.
12. Fresh vegetables: Fresh vegetables are one of the healthiest road trip snack options out there. Baby carrots, sliced cucumbers, celery sticks, cherry tomatoes and sliced chili are all easy to eat while driving.
13. dried fruit: Store-buying dried fruits such as apricots, mangoes and banana fries are great. If you’re dehydrated at home, try these Apple chips,,,,, Dried pineappleor Dried kiwi– They love pure natural acid patch kids!
14. Raw dry/drum/drum: Unlike many of the carbohydrate choices on the list, the jerky and cock have severe adhesion. We are a big fan of Epic Prestions, Wild Zora and other other meat products that don’t have a lot of additives (look at you slim). Want to DIY? Do it yourself Using a dehydratorWoolen cloth
15. nut: Almonds and cashews are ideal – they are easy to catch and do not require shelling. Peanuts, pistachios and sunflower seeds are too small and messy for us.
16. cheese: Pre-cut cheese, string cheese and baby Bell are road trip favorites. Keep them in a cooling or insulated bag. No cooler? Tasty cookies like Trader Joe’s grilled cheese bites or Parmesan Whisps are also great snacks for road trips.
17. Gin: If you or your road trip partner tends to be a little uncomfortable on those winding roads, ginger is a natural way to calm your stomach without causing lethargy like over-the-counter medications. We like to keep a bag Gin ginger chewy So, in our snack box.
18. chewing gum: Need help stay alert while driving? In addition to the usual caffeine-containing therapies, there are many more Scientific Evidence This suggests that chewing gum can help focus and be alert. Chewing (chewing behavior) increases blood flow to your head and helps improve cognitive ability and concentration. So if you are often drowsy while driving, consider picking it up A pack of chewing candy.
Best Road Trip Snacks for Kids
Solid snack games are not negotiable when tripping with kids. Snacks may not stop every crash, but they can definitely give you some valuable time.
Since your little one is tied to the back seat, the snacks you choose need to be easy for them to manage on their own.
Here are some snacks we offer for our kids (tested and approved by our two-year-olds) that can be packed in a small container that is perfect for a car seat cup holder.
19. Thin sliced vegetables: Thin sliced bell peppers, carrots, celery or peas are a healthy snack option for kids because they are healthy, have no potential, or have debris everywhere.
20. Fresh fruit: Similarly, pre-set fruit brings great snacks to the kids. Choose fruit that isn’t too juicy or soft. Apples, pre-weared oranges and cut grapes (for older kids) are a good place to start.
To prevent the apples from browning, soak them in a bath of water and lemon juice for a few minutes before packing.
twenty one. Freeze-dried fruit: Instead of fresh and juicy fruits such as berries and mangoes, we love to package freeze-dried fruits – and our kids like them. Sweet and crispy! We found these on Trader Joe’s and AT Target.
twenty two. Roasted peas: While not as healthy as fresh peas, they are usually hit by our children and don’t produce a lot of debris.
twenty three. String cheese: Kids love these, and it’s a great way to add some protein to your diet. Ideally, these should be refrigerated in a cooled or insulated lunch bag.
24. Mini Pretzels: These are great for small hands, and they are strong enough to throw away in snack bags without turning into debris. They offer satisfying salty shortbread to keep the kids happy without emitting sweeter snacks.
25. Organic Vegetarian Tape: OK, the fruit rolls may not be on the top of every parent’s list of “Healthy Road Trip Snacks”, but it’s so nostalgic for us! This version It’s organic, made from real fruit, and not anything else, so it’s healthier than what we ate in the 90s, right?
If things start to really go to the side, these can also be used as rewards (leverage?) as rewards, perhaps as a last resort.
26. Homemade fruit leather: Another option is Homemade fruit leather. Endless flavor combination Zadai mango strawberry leather or Apple ginger fruit leatherWoolen cloth
27. Anne’s Snack Mix: You may clear these between the car seat cushions, but This is such a popular snack – Especially if your kids like salty and crunchy stuff. For toddlers, pair this type of snack with a snack cup This is by Munchkin.
28. Anne’s Rabbit Grahams: Anne’s Rabbit Graham Usually a favorite among the crowd! Since they are bite-sized Graham cookies, they won’t leave as much crumb as full-size Graham cookies.
29. Mini Peanut Butter Sandwich: Bit size Mini Peanut Butter Sandwich Very suitable for small hands. They are a great balance of carbohydrates, proteins and fats that can help your backseat companions meet.
30. Children’s sized energy bar: If the kids see mom or dad participating in the energy bar, you can also bet they want one too! These “kids-sized” bars are a great way to include them without having to separate your own bars! clif minis and Lara Bar Minis It’s a good starting point.
31. Fruit bag: The fruit and vegetarian bags were delighted. We like these Plum organic bagmany of them contain proteins from beans and yogurt (they taste really good!). For real little kids, it’s best to use these as supervised, resting snacks.
The best road trip drinks
Here, there is a small soft cooler that does come in handy. After hundreds of miles, cold drinks can really rejuvenate you.
32. Iced coffee: A can of iced coffee or even nitro cold beer coffee can be a great option to get you through the last time.
33. Soda/Seltzer: Take it from us and it’s easy to dehydrate on long drives. So make sure to drink water along the way. There is a sparkling water there, but our favorite brand is Spindrift!
34. Kombucha: Another easy-to-carbonate, non-alcoholic option, kombucha is another favorite drink we have on the road.
Useful snack tips
- Set up a taxi in advance to ensure safe snacks on the road – food should be easy to reach without you taking your eyes off the road.
- Generally speaking, you should choose road trip snacks that don’t require refrigeration. However, there is a way to keep certain items cold possible – especially cheese, cold cuts and drinks. one Insulated soft-side cooler Perfect for this job.
- We like to keep one Mini Trash Can Or nearby sealable containers to help us keep the front cab area clean and tidy. Don’t let this be you. A clean and tidy car can really improve your overall driving experience.
- An insulated cup with a lid will keep your morning coffee hot or afternoon kombucha frozen for several hours. It really expands the enjoyment range of your drink. It can also be reused so your car won’t be filled with paper cups.
- Sticky, greasy fingers are the worst. There are some easy to access Wet wipes Convenience is a good idea.
